Weigh In record (no journal entry) for 28 May 2017
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490.0 lb
Lost so far: 52.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1943 kcal
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Fat: 90.89g | Prot: 109.33g | Carb: 184.72g.
Breakfast: Driscoll's Blueberries, Strawberries, Blackberries, Banana, Driscoll's Raspberries, Mikey's Muffins Toasted Onion English Muffin, Apex Energetics clearvite pch, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Banza Chickpea Pasta, Simple Truth Organic Cannellini Beans, Simple Truth Organic Ground Turkey, Onions, Sam's Club Orange Bell Pepper, Yellow Sweet Peppers, Simple Truth Organic Black Beans, Chicken Stock, Cooked Mushrooms (from Fresh). Dinner: Red Tomatoes, Simple Truth Organic Refried Black Beans, Trader Joe's Riced Cauliflower, Simple Truth Organic organic cut green beans, Earth Island Vegenaise Soy Free, Mt. Olive Dill Relish, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Avocados, Sea Salt, Kroger Unsalted Cashews, Trader Joe's 73% Organic Dark Chocolate. more...
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steady weight
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