Weigh In record (no journal entry) for 28 May 2017
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192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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2853 kcal
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Fat: 110.84g | Prot: 132.11g | Carb: 342.81g.
Breakfast: Whole Foods Market Mini Blueberry Muffins, Plain Pancakes, Maple Grove Farms Sugar Free Syrup. Lunch: Yellow Rice, Enchilada with Beef, Herdez Salsa Verde, Tortilla Corn Chips (Unsalted), Don Pablo's Charro Beans, Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Yellow Rice, Refried Beans (Canned), Tortilla Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: M&M's Caramel M&M's (40g), Jennie-O Turkey Franks with Natural Smoke Flavoring, HEB Bake Shop 100% Whole Wheat Bread, Tomatoes, Cucumber (with Peel). more...
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5642 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours, Standing - 8 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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