tahiriqbal1's Journal, 05 March 2012

195.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 43.25g | Prot: 67.31g | Carb: 180.76g.   Breakfast: Apples, Protein Meal Replacement Powder, 1% Fat Milk. Lunch: Bananas, Greek Salad. Dinner: Cooked Lentils. more...

2706 kcal

Activities & Exercise: Sleeping - 9 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...