foreverfrost's Journal, 28 May 2017

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Weigh In record (no journal entry) for 28 May 2017

237.6 lb Lost so far: 112.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2017:

990 kcal

Fat: 50.00g | Prot: 43.00g | Carb: 93.00g. Lunch: Denny's French Fries, Denny's The Super Bird Sandwich. more...

3536 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours. more...

losing 14.0 lb a week

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foreverfrost's Journal, 28 May 2017

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