Weigh In record (no journal entry) for 05 March 2012
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189.9 lb
Lost so far: 5.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1420 kcal
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Fat: 51.94g | Prot: 146.60g | Carb: 96.95g.
Breakfast: Whey Protein, Egg White , Turkey Breakfast Sausage. Lunch: Solid White tuna in water, canola mayo, Multi-Grain Sandwich Thins. Dinner: Ground Turkey Burger, Multi-Grain Sandwich Thins, Orange Thirst Quencher, Whey Protein. Snacks/Other: Apples . more...
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3361 kcal
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Activities & Exercise:
Exercise machine (moderate) - 53 minutes, Running (jogging) - 5/mph - 29 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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