Weigh In record (no journal entry) for 05 March 2012
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166.2 lb
Lost so far: 12.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1856 kcal
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Fat: 126.15g | Prot: 137.46g | Carb: 53.46g.
Breakfast: Energy Multivitamin, bacon, american cheese, ground beef. Lunch: Classic Yellow Mustard, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Cotto Salami. Dinner: Sour Cream, Guacamole, Corn Salsa, Red Tomatillo Salsa, Fresh Tomato Salsa, Lettuce, Fajita Vegetables, Cheese, Chicken. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Caramel Chocolate Peanut Nougat Bar. more...
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2240 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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