Weigh In record (no journal entry) for 05 March 2012
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1744 kcal
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Fat: 60.67g | Prot: 107.04g | Carb: 195.29g.
Breakfast: American Cheese, Organic Brown Flaxseeds, Milk (1% Lowfat with Added Vitamin A) , Nonfat Blueberry Greek Yogurt, Strawberries. Lunch: hummus, chicken, white bread. Dinner: Lite Balsamic Vinaigrette, Feta Cheese, Sweet Potato , Sweet 'n Spicy Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Butterscotch Morsels, Pretzels, Peanut Butter, Clementines, Bananas . more...
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2371 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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