conductor's Journal, 05 March 2012

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 79.31g | Prot: 97.05g | Carb: 264.15g.   Breakfast: Oranges, Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Iceberg Garden salad, Fat Free Italian Dressing, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Dinner: 2 % Extra Sharp Cheddar Cheese, Iceberg Garden salad, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 2 % Extra Sharp Cheddar Cheese, White Table Wine, Original Fruit Chews, Pepsi (12 oz), Slow Churned Rich & Creamy Limited Edition Coconut Pineapple Ice Cream. more...

2773 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...