Pington's Journal, 28 May 2017

138.2 lb Lost so far: 21.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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616 kcal

Fat: 17.47g | Prot: 21.06g | Carb: 92.45g.   Breakfast: Sweetened Condensed Milk, Coffee with Milk and Sugar, Wonton (Meat Filled Fried Won Ton). Dinner: White Rice. Snacks/Other: Chunky Peanut Butter (with Salt), Toasted Bread. more...

1527 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...