NancyK2010's Journal, 05 March 2012

What happens in the Sugarhouse....

156.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 79.82g | Prot: 70.89g | Carb: 132.19g.   Breakfast: Soy Milk, apple walnut amaranth. Lunch: Basmati Brown Rice. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Pico De Gallo Style Guacamole, lamb and vegetable curry. Snacks/Other: Almonds. more...

2290 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...