Weigh In record (no journal entry) for 05 March 2012
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309.6 lb
Lost so far: 3.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1710 kcal
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Fat: 48.50g | Prot: 41.50g | Carb: 229.00g.
Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios. Lunch: diet pepsi, Garden veggie straws, Great Value White sandwich bread, Hillshire Farm oven roasted turkey, french's mustard, Mount Olive dill sandwich slices, Kraft mayo. Dinner: russell stover pecan delights sugar free, diet pepsi, Sweet Whole Kernel Corn, Del Monte Green Beans, Mashed Potatoes Naturally Flavored, Hamburger Helper Cheeseburger Mac. Snacks/Other: Russell Stover sugar free pecan delights, Baby Cut Carrots. more...
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3445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 11 hours. more...
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losing 4.2 lb a week
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