lamour9's Journal, 11 March 2010

116-118-76

229.4 lb Lost so far: 29.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 29.06g | Prot: 48.01g | Carb: 136.84g.   Lunch: Roasted turkey breast (lean cuisine). Dinner: Salisbury Steak. Snacks/Other: amaretto, 100 Calorie Packs Cocoa Roast Almonds (Emerald), No Sugar Added Mandarin Oranges. more...

2702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...