Weigh In record (no journal entry) for 05 March 2012
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2121 kcal
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Fat: 71.31g | Prot: 101.59g | Carb: 260.26g.
Breakfast: 100% Whole Wheat, Twice The Fruit, Light Smooth Peanut Butter. Lunch: Veggie Chilli. Dinner: Ham and Swiss Wrap w Mustard. Snacks/Other: Hummus, Carrots, Canadian White Cheddar Cheese Aged 5 Years, Milk Chocolate. more...
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2625 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours. more...
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gaining 9.8 lb a week
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