Weigh In record (no journal entry) for 28 May 2017
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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2249 kcal
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Fat: 109.29g | Prot: 82.64g | Carb: 234.08g.
Breakfast: Dulano Gebraden Ham, Yakult Yakult Light. Lunch: AH Aardbeien Bavaroisvlaai, Milsani Halfvolle Melk, Gemengde Notenmix. Dinner: Campina Perzik Yoghurt, Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Groene Snijboontjes (Vers), Aviko Aardappel Kroketten, Jumbo Beenham Italiaans, Jumbo Slavinken, AH Puur & Eerlijk Runderburger. Snacks/Other: MultiVlaai Aardbeien Bavaroisvlaai, Jumbo Cacao Truffels. more...
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gaining 7.7 lb a week
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