Weigh In record (no journal entry) for 05 March 2012
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205.0 lb
Lost so far: 6.5 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1629 kcal
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Fat: 42.89g | Prot: 75.45g | Carb: 175.21g.
Breakfast: Natural Crispbread Crackers. Lunch: Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Spaghetti with Clam Sauce. Dinner: Voila! Chicken Stir-Fry, Rice Noodles, Teriyaki Style Ready Rice. Snacks/Other: spanakopita, Merlot Wine. more...
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3407 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
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gaining 3.5 lb a week
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