Weigh In record (no journal entry) for 28 May 2017
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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702 kcal
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Fat: 28.72g | Prot: 29.84g | Carb: 88.29g.
Breakfast: Bango Kecap Manis, Telur Rebus, Nasi Putih, Semangka. Dinner: Wortel Dimasak, Kacang Hijau Dimasak, Kentang (Daging, tanpa Garam, Direbus), Tempe Goreng, Tahu Goreng. more...
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losing 3.1 lb a week
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