Weigh In record (no journal entry) for 23 May 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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656 kcal
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Fat: 26.62g | Prot: 31.91g | Carb: 73.19g.
Breakfast: Makaroni, Susu. Lunch: Ikan Lele. Dinner: Sosis Daging Sapi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Snacks/Other: Kue. more...
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losing 7.7 lb a week
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