Weigh In record (no journal entry) for 28 May 2017
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1200 kcal
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Fat: 84.47g | Prot: 70.87g | Carb: 37.83g.
Breakfast: Eggs Benedict. Dinner: Cooked Green String Beans (from Fresh), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Green Tea, SPAR Gouda Sliced Cheese. more...
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losing 1.5 lb a week
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