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Jafoster
Journal
05 Mar 12
Jafoster's Journal, 05 March 2012
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Weigh In record (no journal entry) for 05 March 2012
125.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2012:
984 kcal
Fat: 36.58g | Prot: 34.43g | Carb: 128.33g.
Breakfast:
Chewy Granola Bars - Chocolate Chip, Bananas , Coffee, Caramel Macchiato Coffee Creamer.
Lunch:
Supreme Pizza.
more...
1655 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
gaining 14.0 lb a week
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