Weigh In record (no journal entry) for 05 March 2012
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186.5 lb
Lost so far: 20.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1490 kcal
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Fat: 33.38g | Prot: 107.71g | Carb: 196.28g.
Breakfast: LOG CABIN Lite Syrup/Reduced Calorie, Milk (Nonfat), 7 Grain Waffles. Lunch: Special K Fruit Crisps - Strawberry, Blackberries, Shaved Mesquite Turkey Breast, American Cheese Singles, Soft and Smooth Wheat Hamburger Buns. Dinner: Shedd's Spread Light Spreadable Margarine, Red Skin Golden Idaho Potatoes, Tyson Grilled Chicken Breast Fillets. Snacks/Other: m&m's pretzel, Red Delicious Apples, Light Cheese Heads String Cheese Sticks. more...
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losing 2.0 lb a week
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