Weigh In record (no journal entry) for 28 May 2017
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1076 kcal
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Fat: 29.89g | Prot: 84.17g | Carb: 113.91g.
Breakfast: LaVita Lavita, Europäische Weintraubensorte, Lidl Haferflocken, Erdbeeren, Bio Chia Samen, Lidl Heidelbeeren, Alpro Soya Joghurt Natur. Lunch: Milbona Free From Laktose Pur, Erdbeeren, Lidl Heidelbeeren, Europäische Weintraubensorte, Bio Chia Samen, K-Classic Kernige Haferflocken. Dinner: Asia Green Garden Wok Sauce Exotic, Harry Brot Vital & Fit, Gartenkrone Weißer Spargel, Aldi Putensteak. Snacks/Other: Aldi Tomatensalat, Wassermelone, Gletscherkrone Maiswaffeln, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.2 lb a week
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