Weigh In record (no journal entry) for 28 May 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1768 kcal
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Fat: 30.62g | Prot: 81.86g | Carb: 278.79g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple. Lunch: Tesco Finest Crumbed Wiltshire Cured Ham, Rocket, Tomatoes, Heinz Salad Cream, Tesco Caramelised Red Onion Chutney, Morrisons Braeburn Apples, Tesco Folded Flatbread. Dinner: Rocket, sainsburys basics cooked ham, Morrisons NuMe Fat Free Yogurt, Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread. Snacks/Other: Tesco Skimmed Milk, Tesco Finest Crumbed Wiltshire Cured Ham, Rocket, Heinz Salad Cream, Marks & Spencer Caramelised Red Onion Chutney, Tomatoes, Tesco Braeburn Apple, Tesco Folded Flatbread, Relentless Origin Ultra. more...
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losing 4.6 lb a week
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