bilgetutak's Journal, 11 March 2010

227.5 lb Lost so far: 9.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 83.20g | Prot: 104.15g | Carb: 266.80g.   Breakfast: Sunflower Seed Butter (Without Salt), Healthy Multi-Grain Bread, Whole Milk. Lunch: chicken teriyaki subway. Dinner: Chips, Chicken Bol with Rice, Black Beans & Corn Salsa, Guacamole. more...

2893 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...