Weigh In record (no journal entry) for 05 March 2012
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194.4 lb
Lost so far: 35.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1501 kcal
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Fat: 31.13g | Prot: 48.32g | Carb: 275.31g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Baked BBQ Chips, Hearty Chicken & Rotini Soup. Dinner: Egg, Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Oranges, Fuji Apples, Kiwi Fruit. more...
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losing 0.8 lb a week
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