Weigh In record (no journal entry) for 05 March 2012
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121.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1983 kcal
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Fat: 73.25g | Prot: 71.84g | Carb: 269.49g.
Breakfast: Fat Free Fresh Milk, All Bran Hi-Fibre. Lunch: Cooked Green Peas (Canned). Dinner: Nectarines, Grilled Chicken Salad Burger. Snacks/Other: Yellow Cake (with Vanilla Icing), Mrs Balls Chutney Potato Chips, Smooth Peanut Butter, Original Crispbread, Assorted Cupcakes, Almond Biscuit, Reduced Fat Cappuccino, Pears. more...
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1548 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.3 lb a week
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