Weigh In record (no journal entry) for 05 March 2012
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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751 kcal
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Fat: 27.94g | Prot: 29.25g | Carb: 110.11g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), coffee, baileys coffee creamer, All-Bran Cereal. Lunch: great value premium pitachios, Tropical Fruit, Sodas, healthy choice cheese tortellini soup. Dinner: atkins carame chocolate peanut nougat bar, creamy cucumbers. Snacks/Other: Clear American Flavored Sparkling Key Lime Water Beverage. more...
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2032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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