Habhoub's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
123.0 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1298 kcal Fat: 77.91g | Prot: 49.03g | Carb: 78.25g.   Breakfast: Carrots, Cucumber (with Peel), Nonfat Plain Yogurt, Soy Milk. Lunch: White Sauce (Medium), Parmesan Cheese (Grated), Light Mayonnaise, Extra Virgin Olive Oil. Dinner: Chicken Spring Roll, Beef Meatballs, Extra Virgin Olive Oil, Gin. more...
1843 kcal Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 12.3 lb a week



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