Weigh In record (no journal entry) for 04 March 2012
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1778 kcal
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Fat: 58.11g | Prot: 93.58g | Carb: 186.37g.
Breakfast: Apples, Coffee (Brewed From Grounds), Walnuts, Cinnamon, Instant Oatmeal - Plain. Lunch: yogurt trader joes, orange, mango frozen, sweet potato fries, tomato soup, chicken costco. Dinner: T/O CRAB CLASSIC FLAKE, Beef Chow Mein or Chop Suey with Noodles, Hot and Sour Soup, Pinot Noir Wine. Snacks/Other: Apples, MultiVites Gummy Vitamins, miller genuine. more...
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2727 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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