Weigh In record (no journal entry) for 27 May 2017
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121.4 lb
Lost so far: 1.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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976 kcal
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Fat: 42.95g | Prot: 98.95g | Carb: 100.52g.
Breakfast: Revolution Nutrition Whey Isolate, Great Value Frozen Raspberries, Silk Unsweetened Cashew Milk, Cream (Half & Half). Lunch: Cos or Romaine Lettuce, Kraft Rancher's Choice Dressing, Kraft Light Mozza-Cheddar Shredded Cheese, President's Choice Pc Beet Slaw, SENSTIONS SMOKED BLACK FOREST HAM. Dinner: Newman's Own Light Sesame Thai, Kraft Light Mozza-Cheddar Shredded Cheese, Cos or Romaine Lettuce, SENSTIONS SMOKED BLACK FOREST HAM, Mann's Broccoli Cole Slaw, Young Green Onions. Snacks/Other: Apples. more...
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1496 kcal
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Activities & Exercise:
Ripped in 30 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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