Vahid's Journal, 05 March 2012

125.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 40.81g | Prot: 56.87g | Carb: 351.85g.   Breakfast: Reduced Fat Creamy Peanut Butter, Figs, Dry Roasted Peanuts (Without Salt) , 100% Whole Wheat Bread, Milk (Nonfat) , Wheat Bran (Crude) , Flaxseed Oil , Poppy Seed , Honey , Cinnamon . Lunch: Tamarind, Nonfat Plain Yogurt, Animal Fat or Drippings, Kidney Beans (Without Salt, Drained, Cooked, Boiled), Red Sour Cherries, Pomegranates, Brown Rice (Medium-Grain), Cinnamon , Cabbage , Onions , Lemon Juice . Snacks/Other: Grapes, Ginger, Cinnamon, Milk (Nonfat), Oats, Angelfood Cake, Sapodilla , Dry Roasted Peanuts (Without Salt) , Oranges , Bananas , Ice Cream, Figs . more...

2889 kcal

Activities & Exercise: Shopping - 1 hour, Showering - 30 minutes, Tridmil - 1 hour and 15 minutes, Housework - 3 hours, Resting - 20 minutes, Sitting - 9 hours and 25 minutes, Desk Work - 2 hours, Standing - 4 hours, Sleeping - 2 hours and 30 minutes. more...