Weigh In record (no journal entry) for 27 May 2017
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191.8 lb
Lost so far: 73.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1748 kcal
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Fat: 73.91g | Prot: 137.06g | Carb: 143.64g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries (Unsweetened, Frozen), Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Stop & Shop Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Jason's Deli California Club. Dinner: HEB Bake Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Sunshine Cheez-It Original Snack Crackers, Peter Pan Honey Roasted Creamy Peanut Butter, Stop & Shop Baby Carrots, Celery, Skinless Chicken Breast. Snacks/Other: Organic Traditions Sprouted Chia & Flax Seed Powder, Metamucil Sugar Free Metamucil, Lemon, Centrum Silver - Men 50+, Monster Beverage Absolutely Zero. more...
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4303 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Standing - 10 hours, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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