Weigh In record (no journal entry) for 27 May 2017
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141.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1204 kcal
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Fat: 33.93g | Prot: 50.05g | Carb: 191.35g.
Breakfast: Flavorite Sliced Strawberries, Cereal, 2% Fat Milk, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Sweet Cherries. Dinner: Smart Ones Mississippi Mud Pie, Krusteaz Corn Bread, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Ranch Style Black Eyed Peas Seasoned with Bacon, Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 2.8 lb a week
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