Weigh In record (no journal entry) for 03 March 2012
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172.5 lb
Lost so far: 19.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2101 kcal
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Fat: 109.94g | Prot: 102.85g | Carb: 195.88g.
Breakfast: Oraganic Chai spiced black tea latte concentrate, Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Milk (Nonfat). Lunch: Shaved Mesquite Turkey Breast, Light Mayonnaise, Sandwich Thins - Honey Wheat, Medium Cheddar Cheese, Diet Coke (Can). Dinner: Lean Ground Turkey, Baked Tostitos Scoops, Reduced Fat 4 Cheese Mexican Cheese, Mild Salsa, Fat Free Sour Cream. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Five Alarm Chili Dry Roasted Peanuts. more...
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2280 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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