Weigh In record (no journal entry) for 24 April 2012
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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880 kcal
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Fat: 23.65g | Prot: 21.44g | Carb: 146.86g.
Breakfast: Brown Sugar , Instant Original Cereal, Light 'n Healthy Orange Juice. Lunch: Bistro Santa Fe Style Salad, Diet Coke (Can). Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2630 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 7 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.3 lb a week
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