Weigh In record (no journal entry) for 11 March 2010
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167.8 lb
Lost so far: 9.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1220 kcal
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Fat: 40.43g | Prot: 43.06g | Carb: 178.46g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Coffee with Cream. Lunch: salad, cherry tomatoes , squash, light sicilian roasted garlic, cucumber, celery. Dinner: Sharp Cheddar Cheese, salsa, tortilla. Snacks/Other: brownie, banana, prune, Sugar Snap Peas, bunny luv carrots. more...
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2414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 8 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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