Weigh In record (no journal entry) for 27 May 2017
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152.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1198 kcal
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Fat: 37.10g | Prot: 50.56g | Carb: 144.15g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Evol Butternut Squash & Sage Ravioli. Dinner: Bell's Oberon Ale, Evol Chipotle Chicken Mac & Cheese. Snacks/Other: Carr's Table Water Crackers, Kerrygold Dubliner Irish Cheese. more...
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losing 1.7 lb a week
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