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12.8%
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1747 kcal
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Fat: 87.64g | Prot: 80.06g | Carb: 150.63g.
Breakfast: Pears, Publix Fancy Shredded Four Cheese Mexican Blend, Bananas, Publix Large Grade A Eggs, International Delight French Vanilla Coffee Creamer. Lunch: Publix Premium Whole Wheat 100% Stone Ground Bread, Trader Joe's Hass Avocado, Sabra Classic Hummus. Dinner: Sargento Sliced Pepper Jack Cheese, Martin's Sandwich Potato Rolls, Kroger Ground Beef Round 85/15. Snacks/Other: Michelob Ultra Light Beer, Orange Juice. more...
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losing 4.0 lb a week
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