Weigh In record (no journal entry) for 11 March 2010
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214.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1580 kcal
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Fat: 53.33g | Prot: 91.69g | Carb: 185.38g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Shaved Honey Ham, Multi-Grain Sandwich Thins. Dinner: Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Celery. more...
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losing 17.5 lb a week
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