Dano52

Start Weight:(02 Feb 10) 230.0 lb
Current Weight:(09 Feb 12) 212.0 lb
Goal Weight:180.0 lb
following: Dano52's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 11 Feb 10

Dano52's Weight History


Dano52's Cookbook

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
cals: 729kcal | fat: 50.61g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
view complete cookbook

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gwenkoop recorded a Weigh In at 150.0 lb.
SergioZ07 updated their Food Diary.
jpendleton recorded a Weigh In at 231.0 lb.
Kppgreen and redgirl1974 are now buddies.
redgirl1974 commented on jerrymiller's Journal Entry.
Sweet Georgia Peaches recorded a Weigh In at 148.0 lb.
felik recorded a Weigh In at 212.7 lb.
Jozette99 supported knuckles the mgtow monk's Journal Entry.