Dano52
Joined February 2010
Posts
40
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 18.0 lb

Current Weight
212.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
180.0 lb
Still to go: 32.0 lb

Dano52's Weight History


Dano52's Cookbook

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
cals: 729kcal | fat: 50.61g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
view complete cookbook

Other Related Links

Members


Dano52's Recent Food & Exercise


Dano52's Recent Activity

Dano52's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

judeelynn recorded a Weight Entry at 189.2 lb.
yasser01 is following yery88.
abbadabba updated their Exercise Diary.
annamariefine recorded a Weight Entry at 133.0 lb.
MillaLite supported Peasy3's Journal Entry.
jparlett updated their Food Diary.
bluegirl8898 recorded a Weight Entry at 208.0 lb.
tracyclark recorded a Weight Entry at 282.8 lb.