Dano52

Start Weight:(02 Feb 10) 230.0 lb
Current Weight:(09 Feb 12) 212.0 lb
Goal Weight:180.0 lb
following: Dano52's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 11 Feb 10

Dano52's Weight History


Dano52's Cookbook

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
cals: 729kcal | fat: 50.61g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
view complete cookbook

Other Related Links

Members


Dano52's Recent Food & Exercise

Dano52's Recent Activity

Dano52's Own Activity

No recent activity.

Dano52's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported glen's Journal Entry.
Jess_783 recorded a Weigh In at 188.3 lb.
westcoastbroke recorded a Weigh In at 179.2 lb.
omgitsjo recorded a Weigh In at 212.8 lb.
dgurka recorded a Weigh In at 186.0 lb.
B41eent recorded a Weigh In at 200.6 lb.
Jonathan Walsh recorded a Journal Entry.
chistodex recorded a Weigh In at 172.0 lb.