Dano52
Joined February 2010
Posts
40
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Weight History

Start Weight
230.0 lb
Lost so far: 18.0 lb

Current Weight
212.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
180.0 lb
Still to go: 32.0 lb

Dano52's Weight History


Dano52's Cookbook

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
cals: 729kcal | fat: 50.61g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
view complete cookbook

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Gmalfetano updated their Food Diary.
mathebe ntisana recorded a Weight Entry at 191.8 lb.
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