Weigh In record (no journal entry) for 27 May 2017
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202.6 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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2115 kcal
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Fat: 61.67g | Prot: 110.88g | Carb: 231.73g.
Breakfast: Coffee with Cream, Post Honey Bunches of Oats Whole Grain Almond Crunch. Lunch: Yuengling Traditional Lager. Dinner: Dinner Rolls, Hannaford Asparagus Spears, Alltech Kentucky Bourbon Barrel Ale, 99 Restaurant Baked Potato w/ Butter, Costco New York Strip Steak. more...
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losing 1.4 lb a week
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68 MusTang Soo Do's weight history
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