Weigh In record (no journal entry) for 28 May 2017
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200.6 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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2304 kcal
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Fat: 87.32g | Prot: 82.05g | Carb: 272.84g.
Breakfast: Hillshire Farm Polska Kielbasa (2 oz), Coffee with Cream. Lunch: Green Cabbage, Tai Pei Teriyaki Chicken, Hannaford Whole Wheat Tortilla Wrap. Dinner: Corn On The Cob with Butter, Frankfurter or Hot Dog on Bun, Cheeseburger (Single Patty with Condiments). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Jello Shot, Prairie Farms Dairy 1% Lowfat Chocolate Milk, Great Value Mixed Nuts. more...
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losing 14.0 lb a week
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68 MusTang Soo Do's weight history
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