jekruns's Journal, 27 May 2017

213.4 lb Lost so far: 12.3 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 45.48g | Prot: 96.06g | Carb: 135.01g.   Breakfast: Buttermilk (Lowfat, Cultured), Hiland Fat Free Skim Milk, Egg, Coffee, Bananas, Ancient Harvest Quinoa Flakes, Blueberries. Lunch: Bananas, Unsweetened Iced Tea, Ranch Salad Dressing, Paradise Bakery Mixed Green Salad (Large), Deli Sliced Ham, Hillshire Farm Oven Roasted Turkey Breast, Albertsons Sliced Roast Beef. Dinner: Mozzarella Cheese (Part Skim Milk), Cauliflower, La Croix Grapefruit Flavored Sparkling Water, McAlister's Deli Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Added in Cooking), Cooked String Beans (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...

3602 kcal

Activities & Exercise: 11619 steps - 1 minute, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...