nardij's Journal, 04 March 2012

170.6 lb Lost so far: 1.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 72.77g | Prot: 29.59g | Carb: 89.07g.   Breakfast: Vanilla Shake. Lunch: Marble Cheese, Cracked Pepper & Olive Oil, Pineapple, Pumpernickle Bread, Butter Tart. Dinner: Strawberries, Whipping Cream. Snacks/Other: Endulge Coconut Bar. more...

1885 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...