Ms.CJ's Journal, 04 March 2012

269.2 lb Lost so far: 8.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 52.00g | Prot: 42.00g | Carb: 113.00g.   Breakfast: Lemon Poppy Seed Muffins. Dinner: Italian Sub Oven Baked Sandwich. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Mighty Zingers - Sharp Cheddar & Salsa Picante. more...

3423 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...