Ms.CJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1759 * 76%
fat: 86.48g
|
protein: 44.22g
|
carbs: 214.58g
- -
Tue 22nd: 2476 * 108%
fat: 114.54g
|
protein: 88.08g
|
carbs: 265.43g
3062*  586
March 2014
Sun 30th: 1793 * 78%
fat: 78.12g
|
protein: 40.34g
|
carbs: 220.73g
3180*  1387
Fri 28th: 1898 * 83%
fat: 75.21g
|
protein: 46.58g
|
carbs: 294.73g
- -
Thu 27th: 1173 * 51%
fat: 59.61g
|
protein: 31.83g
|
carbs: 165.03g
- -
Wed 26th: 2305 * 100%
fat: 97.74g
|
protein: 66.26g
|
carbs: 288.41g
- -
January 2014
Tue 7th: 667 * 29%
fat: 37.50g
|
protein: 21.75g
|
carbs: 64.25g
- -
Sun 5th: 1849 * 80%
fat: 70.46g
|
protein: 69.60g
|
carbs: 241.50g
3188*  1339
October 2013
Thu 31st: 450 * 20%
fat: 14.00g
|
protein: 12.00g
|
carbs: 67.00g
- -
Wed 30th: 1290 * 56%
fat: 50.74g
|
protein: 30.99g
|
carbs: 188.30g
- -
Tue 29th: 2014 * 88%
fat: 84.50g
|
protein: 63.50g
|
carbs: 236.00g
- -
Mon 28th: 1813 * 79%
fat: 76.59g
|
protein: 80.10g
|
carbs: 180.31g
3208*  1395
Thu 24th: 1561 * 68%
fat: 71.82g
|
protein: 55.60g
|
carbs: 150.42g
3329*  1768
Wed 23rd: 1825 * 79%
fat: 91.03g
|
protein: 94.10g
|
carbs: 164.44g
3085  1260
Tue 22nd: 1778 * 77%
fat: 86.13g
|
protein: 74.68g
|
carbs: 176.35g
3244*  1466
Fri 18th: 1063 * 46%
fat: 33.22g
|
protein: 55.65g
|
carbs: 138.74g
- -
Thu 17th: 1467 * 64%
fat: 81.46g
|
protein: 73.70g
|
carbs: 125.03g
3114*  1647
Wed 16th: 1692 * 74%
fat: 64.53g
|
protein: 86.04g
|
carbs: 215.16g
3114  1422
Tue 15th: 1654 * 72%
fat: 83.72g
|
protein: 97.09g
|
carbs: 143.03g
3114  1460
Mon 14th: 1825 * 79%
fat: 76.79g
|
protein: 86.24g
|
carbs: 189.69g
3294*  1469

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