Weigh In record (no journal entry) for 27 May 2017
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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3426 kcal
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Fat: 151.45g | Prot: 171.70g | Carb: 341.62g.
Breakfast: Yakult Yakult Light. Lunch: Dulano Gebraden Ham, Danone Hüttenkäse, Milsani Halfvolle Melk, Banaan, Nutella Hazelnootpasta, Soezie Brood - All-in - Brood met Pitten. Dinner: AH Rode Pitloze Druiven, Jumbo Yoghurt Griekse Stijl 10%, AH Magere Spekreepjes, AH Paddestoelen Melange, Lassie Zilvervliesrijst 100% Volkoren, Jumbo Pangasiusfilet. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Gemengde Notenmix, Estella Kaneelstengels, Mister Choc Milk Chocolate Peanuts, Jumbo Roomboter Notenslof. more...
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losing 7.7 lb a week
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