Weigh In record (no journal entry) for 04 March 2012
|
213.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2012:
|
1363 kcal
|
Fat: 58.39g | Prot: 74.42g | Carb: 136.34g.
Breakfast: Sirloin (8 oz), Loaded Baked Potato. Lunch: kitkat, Oil Popped White Popcorn. Dinner: ocean spray sparling cranberry, spring rolls, blackened catfish. Snacks/Other: hershey marshmello egg. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinity072's weight history
|