Weigh In record (no journal entry) for 27 May 2017
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195.6 lb
Lost so far: 40.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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2095 kcal
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Fat: 75.79g | Prot: 108.74g | Carb: 241.14g.
Breakfast: HP Brown Sauce, Fried Egg, Bertolli Olive Oil Spread, Hovis Soft White Medium. Lunch: Sainsbury's Basics Italian Hard Cheese, Hovis Soft White Medium, Tesco Crumbed Ham. Dinner: Asda Crinkle Cut Oven Chips, Burger King Bacon Double Cheese. Snacks/Other: Tesco Easy Peeler Satsuma, Lucozade Sport Orange. more...
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gaining 9.3 lb a week
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