Weigh In record (no journal entry) for 27 May 2017
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172.0 lb
Lost so far: 39.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1065 kcal
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Fat: 60.09g | Prot: 59.87g | Carb: 73.79g.
Breakfast: Baby Spinach, Potato Rosti, Bertolli Extra Light Olive Oil Spray, Egg, Cherry Tomatoes, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). Lunch: Wombok salad. Dinner: Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Red Leaf Lettuce, Zucchini slice. Snacks/Other: SunRice Original Thin Rice Cakes, Passion Fruit, Tea with Milk. more...
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losing 1.5 lb a week
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