Weigh In record (no journal entry) for 03 March 2012
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110.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1301 kcal
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Fat: 33.02g | Prot: 165.56g | Carb: 47.10g.
Breakfast: Healthy Harvest Blueberry Delight Apple Sauce. Lunch: 50% Reduced Fat Natural Premium Vermont Pepper Jack Cheese, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Peanut Butter, Light Vanilla Soy Milk, Banana. Dinner: Haddock. Snacks/Other: GUinness. more...
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losing 3.5 lb a week
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